The Menstruation Bracelet

A Global Symbol for Menstruation

This year, we want to establish the Menstruation Bracelet as a simple yet powerful global symbol for menstruation and MH Day. Download the guide and learn how you can get your bracelet (super easy) and how you can join the campaign.

Join the bracelet campaign:

The rainbow flag for LGBTQ+ rights. The Red Ribbon for the fight against HIV/AIDS. Mandela’s raised fist for the fight against apartheid. Visual symbols have the power to rally people and to catalyse social change.

The Menstruation Bracelet consists of 28 beads 5 of which are red (28 = average duration of the cycle; 5 = average days of bleeding). This year, we want to establish the Menstruation Bracelet as a simple yet powerful global symbol for menstruation and MH Day.

We want YOU to show your support!

  • By wearing the Menstruation Bracelet, you’ll show your support.
  • By wearing the bracelet, you’ll show that periods are nothing to hide.
  • By wearing the bracelet, you’ll help to end period stigma.
  • On MH Day and every day.

Use the Menstruation Bracelet to engage decision makers and celebrities

The Menstruation Bracelet is a fantastic way to engage decision makers and celebrities and to ask them to add their voice to our cause. You can use the bracelet to engage anyone, from local government officials to national ministers, from movie stars to social media influencers. Present a bracelet to them and ask them to share their picture on social media using.

Ready-to-use bracelet illustrations

The Menstruation Bracelet: a global symbol for Menstruation

Choose your favourite bracelet illustration for your post or tweet and let’s turn the bracelet into a global symbol for menstruation and MH Day! The Bracelet can also be used to specifically tackle the silence and taboos surrounding menstruation and to help end period stigma. Each of the six illustrations is available in four different sizes for Facebook, Twitter and Instagram and includes a white space for your logo. Text snippets tailored to the illustrations are available in different languages: Arabic, English, French, German, Hindi and Spanish.

That’s all you need to join the bracelet campaign and help to end period stigma.

Ready-to-use bracelet illustrations

The Menstruation Bracelet: a global symbol for Menstruation

Choose your favourite bracelet illustration for your post or tweet and let’s turn the bracelet into a global symbol for menstruation and MH Day! The Bracelet can also be used to specifically tackle the silence and taboos surrounding menstruation and to help end period stigma. Each of the six illustrations is available in four different sizes for Facebook, Twitter and Instagram and includes a white space for your logo. Text snippets tailored to the illustrations are available in different languages: Arabic, English, French, German, Hindi and Spanish.

That’s all you need to join the bracelet campaign and help to end period stigma.

GIFs and movies

Cool GIFs and movies of the Menstruation Bracelet

We have created cool GIFs of the Menstruation Bracelet and the MH Day campaign hashtags for you to use in Instagram stories. Start your story, select “GIF search” and type “MHDAY” to find and add the GIFs. If you are new to Instagram stories, please download the how-to guide below. You can also use our bracelet movies for Instagram posts or other social networks, simply download the movie package below. 

Raise your voice to create a world in which no woman or girl is held back because of her period!