Join me, Mayella Almazan, and my special guests sharing a treasure trove of information that will allow you to #takecare of your self and your #body, #mind and #spirit around the time of your #menstruation.

MH Day raises awareness of the challenges women and girls worldwide face due to their menstruation and highlights solutions to address these challenges.

This year’s hashtag is #NoMoreLimits

Let us break the silence and build awareness about the fundamental role that menstrual education and hygiene play in enabling women and girls to reach their full potential.