Go with the FLOW

A 60 minute yoga flow class, for all levels. Led by the amazing Kelsea Fowler. Followed by a cool down with refreshments and some light, nourishing snacks.

Then we will be hanging out, talking about Menstrual Hygiene Day, how we can make a positive impact, and putting together some care packages filled with feminine products and love notes for the local shelters.

If yoga isn’t your thing or you’re physically unable to do it, please feel free to bring a mat and meditate or come after the session. However, we do ask that you do not arrive before 5:20 if you are skipping the yoga portion (to ensure that the class is not interrupted)!

If you don’t have time to stay for the care packages, you CAN come for the yoga and leave afterwards!

BYOM… Bring your own mat! There will be water available, however, we recommend bringing a water for the class.

If you have any questions please feel free to post or e-mail us at info@helloflow.org!

Event Details