We’ve been able to prepare information concerning menstruation including tips for menstrual hygiene and consequences of not adhering to them, how to overcome menstrual cramps, breaking menstrual taboos and period shame, challenges that women face during their periods and how to overcome them and the role of men in menstrual hygiene and avoiding period shame and taboos.All this information has been noted on five different publications which have been spread all over in social medias majorly WhatsAap and instagram.