In honor of Menstrual Hygiene Day, we wanted to deliver a yoga routine to you all that addresses the pain associated with monthly bleeding and feels good too 🙂 ❤
Who is this workshop for?
Any bleeding human who has ever experienced painful period symptoms such as bloating, discomfort, cramping, backache or depression.
How much does it cost?
donation-based, all funds we collect will help us w/ hildashaus’ start up costs
What does the workshop include?
1/ First, Hanna Turner founder of Real Yoga, will demonstrate yoga poses you can do to help alleviate symptoms associated with menstrual pain/PMS and connect to your femininity. She’ll explain why the poses help as well as demonstrate the correct form.
2/ Next, Hanna will lead you through a gentle, yet soothing practice that will help you cultivate compassion for yourself and acceptance of your body.
3/ Finally, we’ll end the workshop with a calming meditation and share some mantras you can recite when dealing with PMS symptoms.
We hope to see you all there!